Heat stroke is one of the summer's silent dangers that creeps in unnoticed.
Staying hydrated is important to avoid falling victim to this deadly condition. Heat
stroke should be closely monitored as it is a severe illness.
During the summer, it's not just the weather that gets hot; we can also experience
internal heat. This could easily lead you to a Heat Stroke condition. But how
would we know that we're stepping up closer to this? So, let's check these signals
out!
- Body temperature can rise as high as 40 degrees
Celsius.
- Excessive sweating or lack of sweating, even in
extremely hot weather.
- The skin becomes red.
- Feeling drowsy and unresponsive.
- Experiencing convulsions.
- Rapid heartbeat.
- Trembling and appearing lethargic.
- Eventually losing
consciousness
- Elderly people
- Children
- Sleep-deprived and unhealthy people
- Outdoor workers in non-breathable clothing
- Alcohol drinkers
To prevent heat stroke, it's important to take the following precautions:
- Stay hydrated by drinking an adequate amount of
water that suits your body's needs.
- Avoid spending excessive time outdoors,
especially during the hottest parts of the day.
- Wear breathable clothing, preferably light
colours, to allow proper air circulation and minimize heat absorption.
- Refrain from consuming alcohol, which can
contribute to dehydration and increase the risk of heat-related issues.
Determining the appropriate amount of water for your body's needs can be based on your body weight. A common guideline is to calculate the water amount by multiplying your weight in kg. by 30 and
dividing it by. For example, if your weight is 55 kg, the calculation would be 55 x 30 ÷ 2 =1,815 ml. alternatively, at least 8 cups of water daily is a general minimum guideline. Ensuring your body gets a proper amount of water to maintain hydration. Additionally, incorporating nutritious foods like Enoki
mushrooms by Pro Mushroom can further enhance your overall well-being. This nutrient-rich superfood has the potential to elevate your dishes, as it can be cooked in various creations.
Enoki mushrooms can be cooked into various dishes such as soups, stir-fries, salads, etc. It adds delicious flavour and texture to any dish while providing essential nutrients for a healthy diet.
Check out more secret dishes here. https://www.promushroom.com/book/th/pm/promushroom-th#page/1
Prioritize your health by adding Enoki Mushrooms to your dish and boost your immune system.
Keep in touch with us: https://www.promushroom.com/th/contact-us
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